The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances blood sugar levels — and a little goes a long way. Baked pita chips aren't the worst thing you can eat, but substituting some veggies can make a bigger impact than you think.
"Hummus boosts energy because it contains iron, and red bell pepper slices are high in vitamin C, which helps to utilize and absorb the iron from the hummus," says holistic nutritionist Peggy Kotsopoulos, author of Must Have Been Something I Ate.
Follow her easy recipe for plain hummus by throwing a one can of chickpeas in a blender with a dash of ground cumin, sea salt, extra virgin olive oil, and the splash of lemon juice. Keep a few batches in the freezer so all you have to do is the thaw.
