The very name of the diet is protein – gives a hint: those who decide to try it, will have to eat mostly proteins. But on what basis?The main features of this diet, frequent meals, precluding the emergence of feelings of hunger. The basis of the diet should be lean meats, fish, seafood, cheese, eggs, dairy products. To maintain the digestive process is to add to the diet of greens, vegetables, and citrus.
Seven-day protein diet you will experience all the benefits of this diet and will understand whether it is suitable for you.
Pros diet
Protein diet gives a stunning effect that appears very quickly – just need seven days to see the results.
Also too high rates of weight loss, slimming note also the durability of the result, the variety of the menu, a large number of approved products, as well as complete harmlessness for the psyche. Allowed diet products themselves are quite rich, so you will not encounter the frequent companion of the diet hunger.
Cons protein diet
The protein diet has its pros and cons. The benefits, of course, more, but there is something that you can be alerted.
During the diet, the body loses not only weight, but also the useful minerals and calcium. It can lead to hair loss and tarnish, flake nails. To reduce the negative effect during the period of protein diet be sure to drink vitamin complexes.
1. Day one
Breakfast the first day: scrambled eggs (3 egg whites, one yolk, 1.5% milk, salt), tea or coffee without sugar. Second Breakfast: 100 g low-fat cottage cheese. Lunch: 100-150 grams of chicken breast grilled with herbs and spices. Snack: an orange or an Apple. Dinner: 100-150 g of baked fish with spices and herbs, salad leaves in any quantity.
After the first day to wait for the results early, but the body is already beginning to understand that there comes a time to say goodbye to being overweight.2. Day two
Today, you have to eat.
Breakfast: 2 hard boiled eggs, one tomato and one wholemeal loaf. Second Breakfast: 100 g low-fat cottage cheese with berries (cranberries, lingonberries). Lunch: 100 g soft cheese, 1 fried on a dry pan squash, salad with half a tomato and half of the sweet pepper. Snack: 100 g low-fat yogurt and ¼ of a grapefruit. Dinner: tin of canned tuna, the salad of cucumber or cabbage (100-150 gr.).
3. Day three
List for the third day in a row - you can taste the delicious and unusual. With this diet, you will not be bored!
Breakfast: two fried eggs with broccoli, 20 g of cheese low fat. Second Breakfast: 1 orange, half an Apple. Lunch: 1/3 Cup brown rice (dry), 100 g chicken breast, a salad of green vegetables without dressing. Snack: ½ grapefruit, a handful of almonds (30g). Dinner: 150 g Grilled Turkey breast, cucumber salad, and cabbage, seasoned with lemon juice.
4. Day four
The fourth day is the hardest. Attention! If we now
abandon the diet, the results of your efforts will go down the drain,
and you run the risk of gaining weight more than before the diet!If you decide to continue protein diet, day four you will start with 150 g fat-free cottage cheese, Cup of green tea and a Cup of berries (cranberries, lingonberries, raspberries, blueberries). Second Breakfast: 1 medium Apple. Lunch: cream of broccoli (100 g chicken breast, broccoli, 200 ml 1.5% milk, and salt – mix all ingredients in a blender), 50 g of soft cheese, one cucumber. Snack: 2 egg whites. Dinner: 150 grams of beef or salmon, grilled, with a side salad of red pepper, tomatoes, and arugula.
5. Day five
Think about of sweets, pasta, and potatoes? Forget about them. There are things much more useful and tastier.Five-day protein diet we can afford a bit of grass: the day starts with oatmeal, prepared with 1.5% milk. Second Breakfast: 100 g of 1% cottage cheese with sour berries. Lunch: 150 g of grilled fish, fresh vegetables – tomatoes, cucumbers, red peppers. Snack: 30 g of nuts. Dinner: cabbage salad, green peas, chicken breast.
6.Day six
On the menu the sixth day of its features that will
surprise you and will set up a positive, and will make your body more
beautiful.The sixth day Breakfast consists of scrambled two eggs and lean ham, tea or
coffee without sugar, one of any fruit except bananas. Lunch – 100 g steamed fish, 1/3 Cup of cooked rice and one tomato. Afternoon snack – 1 Cup of yogurt without additives. Dinner – 200 grams of stew of meat and vegetables, spinach leaves, sprinkle with lemon.
The most important thing with any diet is a good mood and positive attitude. Only this will allow us to begin the seventh day, the last and most important.7. The seventh day
Protein diet can be repeated not oftener than once in two
months. Perhaps you will remember with nostalgia. Especially you had to
remember last day. The Seventh-day Breakfast consists of 150 g fat-free cottage cheese with dried apricots, green tea and 30g of nuts,
lunch – 1/3 Cup of buckwheat, 100 grams of fish or meat,
snack – 1 orange
dinner – 150 grams of meat with herbs and lemon, baked in the oven.
The right way out of the protein diet
Competent completion of protein diet will allow not only to avoid health problems, but also to fix the result firmly.
Get into the habit of drinking coffee and tea without sugar, do not get greasy food, sweet and flour. Before Breakfast you need to drink a glass of water, Breakfast should include oatmeal or low-fat cottage cheese. To enter into the diet of a variety of foods gradually and eat 4-5 times a day in small portions so as not to overload the stomach.
Protein diet is well tolerating and produces excellent results, but it has drawbacks.
During the diet, the body loses not only weight, but also the useful minerals and calcium. It can lead to hair loss and tarnish, flake nails. To reduce the negative effect during the period of protein diet be sure to drink vitamin complexes.
