A Liquid Diet To Lose Weight 10-15 Kg in two weeks
The liquid diet guarantees weight loss. From the point of view, weight reduction is the most effective diet.
The types of liquid diets
There are dozens of different types of liquid diet. Some of them are basing on the use of natural juices, others on the use of milk or dairy products. Well, known kefir diet is also one of the liquid diet modifications.
Here is a complete meal on a liquid diet
Some liquid diets mainly consisting of natural fruit juices, safe enough for the body, others can pose a real health threat.
As I wrote above, this is the most effective diet. They can not only lose the maximum amount of pounds but effectively clean your gastrointestinal tract. With the right approach, such a diet can be very beneficial to the body. However, various complications, that is why I always advise that before you start losing weight, visit a nutritionist. You and the dentist will develop a diet that will be individually focused on you and will fully accommodate all your needs. Seriously, at this stage is not worth saving, especially as the consultation with a dietitian is worth quite a bit.
Menu liquid diet
Initially, it will tell you how to enter into a diet, and then I'll write the menu. Before you begin, you must prepare your body so that it can adapt to future food restrictions. The preparatory period is three days.
The preparatory period (3 days):
The first day
Breakfast (8:00): semolina porridge with milk.
Second Breakfast (10:15): a glass of kefir.
Lunch (13:00): thick vegetable soup first, 200 grams of boiled beef on the second, one slice of bread.
Afternoon snack (16:00): one Apple.
Dinner (19:00): steamed vegetables.
Before bed 1 Cup of yogurt.
The second day
Breakfast (8:00): steamed vegetables.
Second Breakfast (10:15): a glass of milk.
Lunch: (13:00): buckwheat porridge without butter, 100 grams of boiled beef, herbs (parsley, dill, cilantro).
Afternoon snack (16:00): ten cashews.
Dinner (19:00): mashed potatoes with milk (without butter and salt).
Before bed 1 Cup of yogurt.
The third day
Breakfast (8:00): 200 grams of liquid mashed potatoes (without milk and salt, mashed potatoes diluted with broth in which it cooked).
Second Breakfast (10:15): a glass of chamomile tea.
Lunch: (13:00): 200 grams of grated carrots with a tablespoon of honey.
Afternoon snack (16:00): a glass of kefir.
Dinner (19:00): 200 grams of liquid mashed potatoes (same as morning).
Before bed 1 Cup of yogurt.
Remember, the preparation period is very important. You must log in prepared diet that the organism was not too much stress and the first days of a process of losing weight. In these three days train yourself to drink instead of tea boiling water, it may seem tasteless, but then after 3-5 days, get used to it! Hot water helps to maintain the temperature balance of the body, not spending it reduced food resources. In the next 14 days, you will thus help the body to save calories.
The main period (14 days):
Here is your daily diet for two weeks. Eat every day will have the same and strictly on time. Omissions are eating junk!
8:00 - 250 grams of oatmeal broth (prepared as follows - Half a Cup of oats cooked for 30 minutes in 1 liter of water, then the contents filtered).
9:00 - 200-250 grams of vegetable broth.
10:00 - 250 grams of boiling water.
11:00 - 200-250 grams of juice (dilute fruit juice with water in a ratio of juice to 3/4 water 1/4 juice can be Apple, pear, grape, or orange).
12:00 - 200-250 grams of low-fat milk.
13:00 - 250 grams of boiling water.
14:00 - 250 grams of fruit or berry broth (you can also boil dried fruits, like compote).
15:00 - 250 grams of beef broth (prepared as follows - 200 grams of lean beef finely chop, pour 1 liter of water, a little salt and cook for one hour).
16:00 - 250 grams of boiling water.
17:00 - 250 grams of boiling water.
18:00 - 250 grams of juice (dilute fruit juice with water in a ratio of juice to 3/4 water 1/4 juice can be Apple, pear, grape, or orange).
19:00 - 250 grams of vegetable broth.
20:00 - 250 grams of boiling water.
21:00 - 250 grams of yogurt.
At first glance, the diet is quite tough, but it is not so. After the first two days, it already seems normal, but after five days - even there is a certain fullness after every meal (even after drinking of boiled water). The second part of this diet is over; now we need to talk about the least important period - the final. Out of the diet requires some limitations, just to throw it. Even if you suddenly, for some reason decide to stop the diet after a few days after it started, still you need to pass the final three-day period.
The final period (3 days):
The first day
Breakfast (8:00): 200 grams of liquid mashed potatoes.
Second Breakfast (10:15): a glass of chamomile tea.
Lunch: (13:00): 200 grams of grated carrots with a tablespoon of honey.
Afternoon snack (16:00): a glass of kefir.
Dinner (19:00): 200 grams of liquid mashed potatoes.
Before bed 1 Cup of yogurt.
The second day
Breakfast (8:00): steamed vegetables - 250 grams.
Second Breakfast (10:15): a glass of low-fat milk.
Lunch: (13:00): buckwheat porridge without butter, herbs (parsley, dill, cilantro).
Afternoon snack (16:00): ten cashews.
Dinner (19:00): mashed potatoes with milk (no butter).
Before bed 1 Cup of yogurt.
The third day
Breakfast (8:00): semolina porridge with milk.
Second Breakfast (10:15): a glass of kefir.
Lunch (13:00): thick vegetable soup first, 200 grams of boiled beef on the second, one slice of bread.
Afternoon snack (16:00): one Apple.
Dinner (19:00): steamed vegetables.
Before bed 1 Cup of yogurt.
After this can be considered a complete diet.
The effectiveness of the diet
The number of discarded you kg depended on your weight when you started the diet. In principle, in two weeks you can lose about 10 kg, and with a significant initial weight up to 15 kg.
If a liquid diet seems very hard, see the website of the Diet, there is plenty to choose from diets. From similar diet can recommend the Japanese diet it is also quite efficient and significantly safer than liquid.
