But what to do to the man if he wants to fight excess weight, but for some reason unable to use? In this case, it may be useful breathing exercises for weight loss.
You should just spend 15 minutes, for such exercises, and unnecessary weight will start to leave the body. So growing so slowly you approach the realization of his dream.
Breathing exercises for weight loss
Scientists conducting the study concluded that there is a connection between the processes of losing weight and oxygen saturation of the body. Because of global warming and environmental pollution is reduced oxygen in the atmosphere.
Also, a person is often in stressful situations fast pace of life. All of this changes the breath, and people begin to make frequent and superficial breaths that limit the body's supply of oxygen. Namely, oxygen is necessary for the large volume to reduce excess weight.
The effectiveness of this sort of exercise is proven. Many people involved in it, get rid of excess weight, at the same time straightening your health.
What do you give lessons breathing exercises
decreases the feeling of hunger;
It helps in the process of digestion;
improves the breakdown of fat cells;
fill a man with vigor and strength;
normalizes the nervous condition
Why breathing exercises promotes weight loss?
With the help of oxygen absorption of nutrients in the digestive tract. The digestive system consists of many tiny fibers.
They are necessary for the assimilation of nutrients, which enhance the metabolism. For these villi worked in full force, the necessary oxygen, to a greater degree than other organs. If a person has shallow breathing, decreased oxygen supply to the body. Therefore reduces the possibility of absorption of the villa nutrients.
The process of weight loss depends directly on how quickly in the body food is digesting into useful energy. Formed ATP molecules that are active in the breakdown of fats. But they produce their work only in an alkaline environment. And that oxygen contributes to such an environment in the body. To maintain the correct pH for ATP and breakdown of fat you need to breathe deeply.
Gymnastics, weight-loss, is based on the breath brings the benefit that removes harmful substances from fat cells. Because toxins are very damaging because they cause in the production of hormones from the thyroid gland, and the adrenal gland in the body point.The trying to defend himself through the accumulation of fat cells.
The fact is that once in the body, the oxygen oxidizes the fat. And this is the first step in the fight against obesity. It is commonly used person only a quarter of the volume of their lungs.
Increasing the ingress of oxygen into the body, we increase the depth of breathing, thereby contributing
Such exercises help to reduce stress hormones in the blood. Because it often stresses that begins to seize on the person. Reduction of stress hormones will result in reduced seizing it. It is only a positive impact on the figure. The methodology of this type of exercise is basing on the principle of causing the oxygen to function faster in the blood. It will improve your metabolism and fat burning.
Gymnastics Tsangpa
This Eastern technique in which exercise is not only aimed at weight loss, but also for proper functioning of the human body.
Training complex, contribute to the normalization of metabolic processes and provide an opportunity to get rid of unwanted body fat. For example, the exercise "the wave", "Lotus" and "frog."
The method body flex
She quite correctly observes the balance between exercises based on breathing and moderate loads. In it are the four primary exercises that involve a strong breath, in which the abdomen is retracting and a sharp exhalation, with the bulging belly.
