In winter, when also to reducing efficiency, slowing down all processes in the body, effectively change the weight does not come out.
Experts recommend a lower consumption of high-calorie foods.
In the fall and winter as the body is in a power saving mode, receives little vitamin D, which leads to depression and "seizure" in a bad mood.
In the spring after the winter the body is depleted, so limit yourself to food will not give enough vitamins. With increasing daylight appetite decreases due to the high production of serotonin and cortisol levels drop, so spring is possible to lose weight in the active pedestrian walks.
But the best time for weight loss - summer. Fresh fruits and vegetables, swimming in open water, water loss through sweat in the heat will promote rapid and effective weight loss.
