Table calorie products contained in the most common foods will help you form an opinion about your diet.
The figures in the table composition and caloric foods, accurate and specific, although not fully reflect the characteristics of each item. Different factors cause the fact that two of the same product can have different content of protein, fat, carbohydrates, and hence calorific value, and these differences.
Matters grade products, especially its processing and preparation, the subtleties of the process from different manufacturers, and more.
Nutrient content even depend on climatic conditions, which grew and developed a certain plant.
Since you are unlikely to know all these details, you should consider the error counts and remember that in forming your diet on the table, you will get some approximate results.
Proteins
Proteins contained in each cell; they handle the continuity of all life processes. Proteins help to control hormone levels, supports the body's defenses, resist various infections and normalize the gastrointestinal tract.
Carbohydrates
Carbohydrates - an important component of a rational and dietary nutrition, they contribute to the breakdown and absorption of protein, and are also actively involved in burning fat.
Fats
Fats are also needed by the body because they are the medium in which the soluble vitamins A, D, E, K.
The human body is arranging in such a way that it is not able to produce vitamins. Nonetheless, they are necessary for the normal functioning. Therefore, it is important to organize their uninterrupted flow together with food.
