To answer a question Is there a natural products we use in our daily lives, or we see in nature that surround us and can be used as products to reduce excess weight. The answer Yes and this preferred seven natural products for weight loss.
1. Infusion of dandelion
Quick
weight loss will help to achieve regular consumption of tea from
dandelion. , To prepare tea, two teaspoons of crushed leaves pour 300
ml of boiling water and steep for 10 minutes. Infusion should take half a
Cup before meals 2-3 times a day.
2. Ginger
Ginger
helps to lose weight even if you continue to eat the way they ate. One
only has to start to add it to your favorite food, shading her taste and
making meals amazingly useful shapes. Even better – the regular
consumption of ginger tea, which is preparing by the ginger mince, two
tablespoons of the mass put in a thermos and pour 1 liter of boiling
water for half an hour. The resulting infusion drink throughout the day,
preferably half an hour before meals. 3. Beets
Beet
widely knows vegetable. It is quite cheap, and it for weight loss is
simply irreplaceable. There are different ways to lose weight by using
beets, but we will consider the simplest of them: losing weight on beet
juice. To do this, just squeeze the juice from fresh beets and take
it 15 minutes before eating. Note that it is safe to drink not more than
50 g of juice a day and be sure to dilute it with water or another
juice. And, of course, do not forget that food should be healthy and
without exercise simply can not do!
4. Cucumbers
Cucumber
diet can bring the body, also to the promised weight loss, even
immeasurable benefit. For example, cucumbers are perfectly saturated,
and they contain huge amounts of structured water is soft and naturally
cleanse the body of toxins. Also, they contain a variety of vitamins and
trace elements necessary for the normal functioning of the body. How
eat cucumbers for weight loss? Enough 3-5 times a day eats cucumber
salad and greens dressed with low-fat yogurt or sour cream. Yes, just
like that!
5. Flaxseed
Flaxseed
– a real godsend for those who want to lose weight quickly and
naturally. In the divided state it coats the walls of the stomach and
intestines is a mucous layer, preventing the absorption of fats and also
stimulate their work. If you add ground flax seeds to your regular
dishes, you decrease their caloric content, also will accelerate the
saturation – it's enough one tablespoon of Flaxseed meal for a day for
noticeable results! Also, flax- seeds to grind and brew at night with
boiling water; the effect is not reducing.
6. Egg yolk
Egg
yolk also recently been rehabilitated by nutritionists. Studies have
shown that, contrary to popular belief, this part of the egg does not
increase harmful cholesterol in the body, but by the content of vitamins
and trace elements and it does no equal. So the yolks are quite
promoted weight loss. Only need to find the right combination of
products for yolk diet. Best combined with egg yolks non-starchy
vegetables and citrus. And, of course, regular exercise!
7. Soda
A
real godsend for those who want to lose weight quickly and naturally,
if you know how to apply it correctly. There are two main ways: internal
and external use. If you have no special problems with the digestive system, try a soda solution (1 tsp for 1 Cup. water) to drink diluted lemon juice (juice of 1 fruit dilute with water to the volume of the Cup). If
you doubt and do not want to risk, try taking baths with baking soda (1
pack of baking soda on the tub, enough for two treatments per week).
This method is not only safe, it is also very pleasant and promotes
relaxation of the nervous system.
