Is there any way to worsen the state of new-fangled diets and to debilitate, to burn almost the whole muscle, to leave only a thin and like the fashion-curved lines fragile silhouette? Perhaps the choice is too tempting in terms of healthy choice diet so that she, in turn, harm neither healthy women nor her stomach and all further issues arising.
When choosing the right diet you need to comprehend all her without fanaticism, for example, how it will affect the further excess weight or on the female condition in General.
So this article will reveal a small but crucial secrets of the most popular, and explosive criticizing diets, which transform the body and also, failure to comply with rules may distort your natural beauty.
For example, many women choose, style easier, as they think.
They are not subject to the diet or working hard in the gym, but, nevertheless. They do not think about the consequences, reduce your diet, and the reduction of nutrient materials and basic necessary.
Those established as a result of the failure to maintain the simple rules and biological rhythm only deterioration of health. So Rule # 1 – eat as little as possible without thinking – not suitable for secure and transparent result.
The efficacy and safety of diets with the simple scheme: the food entering the body, should be only natural, herbal and normal fatty and spicy, this is not the whim of one individual. This requirement of the organism, it is not necessary to deprive of something and at the same time to feed others. To specify the problem, first of all, we need to find the problem of overeating.Because such behavior of the organism, slugging fats, and the subconscious, which beckons him to gluttony, and it goes on the warpath with the perfect, but not a too radical diet.
For example, the Kremlin diet does not imply any aggressive towards the body's actions. A balanced diet full of enrichment of the body, the rigorous proportions and palatability of products offered (from brown bread to sweets and spicy herbs) .
Makes the diet not only invisible in terms of hunger, but also noticeable in terms of leaving extra pounds.
But keep in mind that breaking out is not worth it. The body, having a radical shake-up, and can not cope with inner stress, so even if extreme diets the girl can improve it a bit.
Just to consult a dietitian, to take the full course of the survey, to find out their inheritance, as laid in the genes of what we cannot change under any pretext.
For example, a diet based on eating one chocolate, and little good can lead the body. While weekly food cereals can clean the esophagus and quietly rinse a couple kilogram Chik OV. But do not forget that every action is equal to counteraction, therefore, diets diet, but a small load, Hiking and active lifestyle and a full day regimen is not necessary to expunge from the life. Even the hardest regime will not replace the sport and will only lead to a slow depletion of the body.
To help to reduce weight will not go medications, only vitamins that strengthen the body and accelerate metabolism. The main thing in the diet — consciousness, self-control, and desire not only slimmer look, but to be healthy and vigorous.
