You studiously to your diet, but do not see the results? Then, it's time to start the process of burning fat. Diet, Lose Weight, Foods to Help You Lose Weight, The diet should not mean to economize on food. While it is important to reduce the intake of carbohydrates to make the waist thinner, but you have to keep the level of consumption of protein and healthy fats every day.
We all know that if the weight loss is the goal, then dieting requires discipline. You will probably say "no" food, filled his plate of fruit and vegetables and hit on the fat workouts at the gym. But your super-virtuous program does not work? How to come?
This fault may be the wrong metabolism.
Think of your metabolism as an engine for burning fat that uses energy to perform several chemical processes, from digestion and ending breath. So, if you deprive it of fuel when you need it, it cannot do its job properly.
While a variety of factors beyond your control, such as age and genes play a role in how fast or slow your metabolism, there are also a lot of biologically active steps you can take to distribute a boost and start the fat burning process.What are you main errors?
Go to bed on an empty stomach
Skipping dinner and going to bed with a rumbling stomach, you not only reduce the quality of sleep, but also can significantly reduce the rate of metabolism. Studies show that a severe famine may increase appetite stimulating hormone ghrelin, which may cause you to overeat and gain extra pounds.
The next time late at night when you feel hungry, try to eat something, for example, eat a banana with a teaspoon of peanut butter in one hour before bedtime. Bananas contain large amounts of magnesium soothing and the neurotransmitters tryptophan, which is needed to create hypnotics hormone melatonin.Perfect snack before bedtime.
Cutting out any food groups.
The successful diet should not mean an economizing habit. While it is important to reduce (but not remove) carbohydrate, if you want, and use a sufficient amount of protein and healthy fats. If you do not get enough protein, you will lose muscle - especially if you exercise, and protein needed to replenish muscle tissue after exercise. Muscle cells need more energy to keep than fat, so the more muscle you have, the more calories you will burn at rest. Goods fats are also important because they keep you satiated so that you eat less overall.
Too strict diet Naturally good when you give up eating donuts and pizza every day but do not deny yourself everything. In fact, cheating on a diet a powerful way to increase your metabolism.
Yes, it's true! Losing weight tends to come to a plateau after a long time on a super" strict diet", so you can shock your meal calories system, but certainly not every day.Plan one meal a week where you do not stick to a healthy diet, and allow yourself to what you most want. Hi, cheeseburger and fries!
Fresh food
Healthy eating does not have to be boring - you can easily get the same taste benefits as that of the junk food without deviating from your diet. Spices such as turmeric, chili and ginger will add a lot of flavor to food, according to a study conducted, it may even help in weight loss.
Wrong Breakfast
We all know that breakfast is an integral part of any healthy diet. Studies show that those who skip the morning meal tend to weigh more than the usual breakfast eaters. But also important is what you eat for breakfast.
For breakfast, eat protein with complex carbohydrates to align the insulin levels and keep you feeling full until lunch. Good options include scrambled eggs on rye bread or oats with berries and seeds.
Avoid caffeine
If you are trying to wean themselves from morning coffee with whipped cream in an attempt to cut down on calories, think again. Caffeine is a powerful accelerator metabolism, which stimulates the central nervous system by sending signals to the cells to break down fats.
But we should not strongly hold to, no one to say that a five pour espresso per day to start the engine to burn fat. Everything is good in moderation.
Eating low-fat
It is a cruel irony, but the use of low-fat foods can contribute to weight gain, not a loss. Most low-fat products contain sweeteners and other excipients to improve the flavor, It means that there is the possibility of taking the largest amount of this product.Go to the products of normal fat content, such products will give a feeling of satiety for a long time, and they contain more nutrients than their counterparts with low-fat content.
Eat steamed vegetables
Try to eat more raw vegetables as possible, because the digestive system Hmaasaad to work as it should. The body must work extra hard to extract vegetable goodies - vitamins, minerals, and other nutrients, so it uses more energy in the form of calories to digest food.
The food three times a day
Too long intervals between meals slow down the process of digestion. Aim for six small meals a day instead of three large meals. There is too much at one sitting; then our body is no energy left to maintain other chemical processes.
3 amazing ways to burn fat faster
1. The icy water Adding ice to the glass of plain water helps to awaken our metabolism. How come? Either the body must work to heat the water up to body temperature.
2. ChocolateA pair of squares of dark chocolate helps to reduce the stress hormone cortisol. Since cortisol associated with a slow metabolism, there is no better reason not to deny the lovely pleasure.
3. Coconut oilOil first eliminate when you start a diet, but coconut oil contains special fats that have been proven to help your body burn fat for energy instead of storing it.
