that contained in grapes, berries and red wine resveratrol can convert an excessive amount of white fat into brown, which our body burns very quickly.
Opening of the American scientists suggests that resveratrol-rich diet can be a means of combating obesity. In laboratory experiments, the researchers gave mice doses of resveratrol equivalent to the volume of people consuming 340 grams of fruit a day. They found that despite a diet rich in fat, the mice gained 40% less weight than those rodents, which are not consumed resveratrol.
The researchers found that the rodents were able to transform white fat to brown, reducing their weight by burning calories. Other polyphenolic substances in fruits could also produce a similar effect, as scientists believe. The blueberries, strawberries, cranberries, grapes and apples, in particular, many of these components.
In red wines such as Merlot and Cabernet Sauvignon also contains resveratrol, but it is much less than in the grapes. That is why red wine can be using for the prevention of obesity, but it is necessary to drink moderately, or the toxic effect of alcohol will adversely impact on the body.
