Food Useful For Brain And Reduce Weight!

To lose weight and get a good memory, and high test scores and good humor - all waiting for you when you start to eat foods that are good for the brain and body, and most important of these products

Berries  

Berries are known accelerators brain processes. Raspberries and blueberries contain anthocyanins, which protect the neurons of the brain associated with memory.

 Fisetin substance found in strawberries handle the strength of long-term memory. British scientists believe: 1 cup of blueberries on a daily basis can significantly improve memory in just a few months. Beet
Beets nourish the brain vitamins B. These vital nutrients help to process quickly data, and to sort and store memories. Fresh root is considered to be a natural anti-depressant! This root is also a lot of folic acid for heart health. Note that the canned beets to supply the brain does not fit. Its packaging is a high probability contains bisphenol A - a harmful chemical agent, violates the hormonal balance in the body. 



   Brussels sprouts   

Do you have a good reason to take a closer look to Brussels sprouts. Scientists have shown that cruciferous vegetables contain molecules that our body converts diiodomethane - an immune system booster and protector of the young brain cells. Its antioxidant nature allows flush out cancer-causing meningeal free radicals and unwanted substances, waste, appearing as a result of energy production.

 Apples

 For the health of your brain, you need to eat at least one apple a day. These fruits contain catechins - substances that protect brain cells from harmful chemicals and adds too common today in many products. Choose organic apples, because the lion's share of catechins contained in the skin, which is today's pundits are so fond of agriculture to handle pesticides.

 Pumpkin seeds

 Pumpkin seeds - another excellent product of the brain. These tiny chests health brim clogged tryptophan involved in the production of serotonin as a key factor in a good mood and functional activity of the brain.

 Chicken eggs

 The Eggs contain many protects the brain omega-3 fatty acids.  It is an excellent food for the brain! But not all the eggs on an equal footing. Eggs, chickens, feed fresh meadow grasses, contain two times more omega-3 than foods stores and three times more vitamin E - a powerful antidepressant, which also prevents the development of Alzheimer's disease. Egg yolks are rich in choline - a neurotransmitter health increases efficiency of the brain.

 Anchovies

 The health of your brain depends on the omega-3 fatty acids. Polyunsaturated fats protect it from premature aging and memory loss; depression and moodiness eliminate (in children). The anchovies ten times more omega-3 fatty acids than in tuna, and much less harmful marine pollutants, such as mercury. Another useful item for anchovy: small fish always contains a lot of vitamin D and calcium to build healthy bone and muscle skeleton.

 Hot pepper

 He was breaking from the excess of capsaicin - the compound known for its fat burning and pain-relieving properties. Doctor of Medicine and Drew Ramsey Tyler Graham, author of "The Diet of happiness", it is believed that the human brain receives considerable benefit from hot peppers. Our brain is saturating with receptors that respond to capsaicin in the most positive way. The Hot pepper can relieve stress and reduce the level of endorphins, which allows to calm down and focus on a specific case.

 Dark chocolate

  Compounds flavonol consisting of dark chocolate improves the circulatory system, thereby providing high-quality blood flow to the brain. It believes that dark chocolate can improve math skills. The corresponding idea of the study was conducting in 2009. Scientists have found that people who drink a cup of hot cocoa flavonols busy, doing mathematical calculations faster and slower tires. To get good marks in mathematics and the prevention of mental exhaustion Do not forget from time to time to indulge their children with dark chocolate.