You decide to reduce weight? Where to start? Of course, with a decision. Need to make a decision to take power over weight in your hands, and then steadily moving towards your goal.
"To reduce weight, it is necessary to normalize caloric intake and the ratio of proteins, fats, carbohydrates, as well as to create optimum power ratio. "
Sample menu:
Breakfast: cereal, cheese with low-fat, eggs, cheese
Lunch: diet chicken or beef, seafood, rice, buckwheat, beans, vegetables.
Dinner: yogurt, cottage cheese with little fat, vegetable salad
You need to exclude entirely from the diet: flour products, sweets, salt, sugar, mayonnaise, sausage, butter, and sharply limit the consumption of bread. You must limit the intake of food in the evening!!!
In other words, you need to change the mode and quality of food to be able to fit "a balanced diet". It is very difficult but possible! You just have to try to force me to hold out for 1-2 days, and then everything goes like clockwork.
This nutrition program:
• restricts carbohydrates and fats, but it supports the flow of amino acids, vitamins and minerals
• supports the energy of the body and gives everything necessary for it to function nutrients
• causes the body to use its fat stores while maintaining nerve body mass (muscles, bones, heart)
• eliminates the feeling of tiredness, hunger, and nervousness, supports satiety, alertness, and performance.
When the diet in the gladness!
Everyone knows that a feeling of hunger must accompany a diet that diet is monotonous food without any pleasure that a diet is the denial of all things delicious and the eternal struggle with the temptations. In the fight against hunger can help unique tea drink "Hi tool for weight loss". It is a powdered herb, subjected to special treatment, which preserves all the essential vitamins and minerals, and compressed into briquettes and does not require the preparation of infusions and decoctions.
Not to forget about physical activity. Fitness Your powerful aid in weight reduction and adjusting the figures. If there is no opportunity to engage in fitness, it is necessary to resort to morning gym, Biking, Hiking. The most active physical exercise must be turned in the morning, and then as the body burns fat into energy and builds muscle mass.
Boosting results!
The main remedy for obesity has always been considered a conifer resin, which were pulverized in a steam room. The resin was made from pine tar. In contact with the skin, it penetrates into the subcutaneous tissue and causes rapid combustion of fat. As a result, after this bathhouse woman immediately lost 3-4 kg!
In France, a bath is not very popular, so there are already more than 100 years using special gum bath Skeptic. Now, these tubes are the same as the resin in the tub, only water temperature is very comfortable, just 36C, and the steam is not necessary. Scenic penetrates into the pores of the skin, opens the capillaries, resulting in the normalized power of all organs and cells. Eliminates waste products and toxins. The body itself begins to burn actively fat. After months of such procedures is weight is reduced by 7-10 kg.
Moreover, these resinous baths antiseptic property, cropped all inflammatory processes of the skin, the strongest way to moisturize and tighten the skin, making it smooth and silky. Need only one every two days for 15 minutes to take this bath.
The ice was broken!
If you are not confident enough in their desire to normalize the weight, take someone with you that a solution is impossible. If you don't have a high motivation and a determined attitude, you will make errors that will not allow you to come to a quick result. "Breakdowns" don't just stop weight loss, but drop back in time for 48-72 hours. That is, for every tidbit you pay that lengthen the period of fat burning for 2-3 days.
To shift the weight from the "dead point" is necessary for the compound to fight it, to begin the process of normalization of metabolism. Only then the body, seeing the exaggeration of fat mass, you'll start to burn.
Did you know that the use of the baths Sceptic:
• reduces the risk factors of atherosclerosis, diabetes, and cardiovascular disease, helps lower cholesterol levels, normalization of fat metabolism, blood pressure
• provides a sense of satiety, vitality, good performance
• provides weight loss, which affects muscle mass, and when combined with the training program allows you to increase it.
